michael john's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
311.0 lb Lost so far: 19.0 lb.    Still to go: 161.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2011:
1257 kcal Fat: 37.49g | Prot: 74.63g | Carb: 159.60g.   Breakfast: Banana, Honey, Almonds, Oatmeal, Nonfat Plain Yogurt. Lunch: cheddar, eggs, apple, rice, chicken. Snacks/Other: cream. more...
losing 21.0 lb a week

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