Weigh In record (no journal entry) for 15 October 2011
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311.0 lb
Lost so far: 19.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1257 kcal
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Fat: 37.49g | Prot: 74.63g | Carb: 159.60g.
Breakfast: Banana, Honey, Almonds, Oatmeal, Nonfat Plain Yogurt. Lunch: cheddar, eggs, apple, rice, chicken. Snacks/Other: cream. more...
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losing 21.0 lb a week
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michael john's weight history
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