Weigh In record (no journal entry) for 15 October 2011
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137.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1271 kcal
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Fat: 26.05g | Prot: 46.72g | Carb: 207.38g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Water (Bottled), Ragin' Raspberry (24 oz). Dinner: Water (Bottled), Broccoli and Cheese Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Jasmine Rice. Snacks/Other: Water (Bottled), Molten Lava Cake. more...
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1957 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Housework - 2 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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