Nikitawells's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
161.0 lb Lost so far: 65.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2011:
1308 kcal Fat: 18.34g | Prot: 89.94g | Carb: 230.36g.   Breakfast: pea protein, Fuji Apples, Red Cabbage, Pineapple, Bananas, Greens, Unsweetened Frozen Strawberries. Lunch: Apples, Spinach (Chopped or Leaf, Frozen), Mushrooms. Dinner: Red Cabbage, Bananas, Mighty Mango, Spinach (Chopped or Leaf, Frozen), Unsweetened Frozen Strawberries, pea protein. more...
on diet No more dieting   losing 4.5 lb a week

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Nikitawells supported Russell66's Journal Entry.
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DocsBabydoll recorded a Journal Entry and a Weigh In at 210.0 lb.
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unamoyer commented on Napa49's Weigh In.
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etheriau_test2 recorded a Weigh In at 155.3 lb.