Nikitawells's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
161.0 lb Lost so far: 65.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2011:
1308 kcal Fat: 18.34g | Prot: 89.94g | Carb: 230.36g.   Breakfast: Fuji Apples, pea protein, Bananas, Pineapple, Red Cabbage, Unsweetened Frozen Strawberries, Greens. Lunch: Apples, Mushrooms, Spinach (Chopped or Leaf, Frozen). Dinner: pea protein, Mighty Mango, Spinach (Chopped or Leaf, Frozen), Red Cabbage, Bananas, Unsweetened Frozen Strawberries. more...
on diet No more dieting   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells supported kndouglas's Weigh In.
Nikitawells supported skinnymax's Weigh In.
Nikitawells supported kndouglas's Journal Entry.
Nikitawells supported Ruhu's Journal Entry.

Nikitawells's Buddies

ctlss supported dannikah26's Weigh In.

Other Member Diet Recent Activity

Stefen Johns recorded a Journal Entry.
Maribelr20 added geographica's Chicken Avocado Salad recipe to their cook book.
Tanya_Cronje recorded a Weigh In at 119.0 lb.
mayania5 recorded a Weigh In at 444.0 lb.
paulino junior recorded a Weigh In at 189.6 lb.
ammittai updated their Food Diary.
sebne recorded a Weigh In at 153.9 lb.
jeanie_waco supported gingin40's Journal Entry.