Nikitawells's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
161.0 lb Lost so far: 65.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2011:
1308 kcal Fat: 18.34g | Prot: 89.94g | Carb: 230.36g.   Breakfast: Unsweetened Frozen Strawberries, Greens, Bananas, Pineapple, Red Cabbage, Fuji Apples, pea protein. Lunch: Mushrooms, Spinach (Chopped or Leaf, Frozen), Apples. Dinner: Unsweetened Frozen Strawberries, Red Cabbage, Bananas, Spinach (Chopped or Leaf, Frozen), Mighty Mango, pea protein. more...
on diet No more dieting   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells supported Russell66's Journal Entry.
Nikitawells supported Jogarrow's Journal Entry.
Nikitawells supported jrmoser's Journal Entry.
Nikitawells supported TxQball's Journal Entry.

Nikitawells's Buddies

dal778 recorded a Weigh In at 229.5 lb.
jparlett commented on their Journal Entry.
Naiomy supported maryburney's Journal Entry.

Other Member Diet Recent Activity

ruthshuman recorded a Weigh In at 376.0 lb.
ziadalhemdi recorded a Weigh In at 143.3 lb.
Get It Done This Time recorded a Weigh In at 166.5 lb.
KILVIRR recorded a Weigh In at 236.0 lb.
thejazz77 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.
jt1anglais updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.