Nikitawells's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
161.0 lb Lost so far: 65.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2011:
1308 kcal Fat: 18.34g | Prot: 89.94g | Carb: 230.36g.   Breakfast: Unsweetened Frozen Strawberries, Greens, Bananas, Pineapple, Red Cabbage, Fuji Apples, pea protein. Lunch: Spinach (Chopped or Leaf, Frozen), Mushrooms, Apples. Dinner: pea protein, Red Cabbage, Spinach (Chopped or Leaf, Frozen), Mighty Mango, Bananas, Unsweetened Frozen Strawberries. more...
on diet No more dieting   losing 4.5 lb a week

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