Nikitawells's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
161.0 lb Lost so far: 65.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2011:
1308 kcal Fat: 18.34g | Prot: 89.94g | Carb: 230.36g.   Breakfast: Greens, Unsweetened Frozen Strawberries, Bananas, pea protein, Pineapple, Red Cabbage, Fuji Apples. Lunch: Apples, Mushrooms, Spinach (Chopped or Leaf, Frozen). Dinner: Spinach (Chopped or Leaf, Frozen), Unsweetened Frozen Strawberries, Bananas, Red Cabbage, Mighty Mango, pea protein. more...
on diet No more dieting   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weight Entry at 179.0 lb.
Nikitawells recorded a Weight Entry at 184.0 lb.
Nikitawells recorded a Weight Entry at 185.0 lb.

Following

fattypatty recorded a Weight Entry at 218.6 lb.
DocsBabydoll recorded a Weight Entry at 199.0 lb.

Other Member Diet Recent Activity

ApacheTiger37 supported brookofmirkwood's Journal Entry.
SoCalPam commented on Miraculum's Journal Entry.
terosy supported momma6224's Journal Entry.
ShelbyCobra6 supported UpcomingWedding's Journal Entry.
Fartblossem supported lucy bear baker's Weight Entry.
rv jim recorded a Weight Entry at 234.0 lb.
Healthymomma123 recorded a Weight Entry at 181.4 lb.
tartrate recorded a Weight Entry at 131.0 lb.