Nikitawells's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
161.0 lb Lost so far: 65.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2011:
1308 kcal Fat: 18.34g | Prot: 89.94g | Carb: 230.36g.   Breakfast: Greens, Unsweetened Frozen Strawberries, Bananas, pea protein, Pineapple, Red Cabbage, Fuji Apples. Lunch: Apples, Mushrooms, Spinach (Chopped or Leaf, Frozen). Dinner: Spinach (Chopped or Leaf, Frozen), Unsweetened Frozen Strawberries, Bananas, Red Cabbage, Mighty Mango, pea protein. more...
on diet No more dieting   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weight Entry at 250.0 lb.
Nikitawells recorded a Journal Entry and a Weight Entry at 238.0 lb.

Nikitawells's Buddies

DocsBabydoll recorded a Weight Entry at 204.0 lb.
Naiomy recorded a Weight Entry at 149.6 lb.
ctlss supported 67alltheway's Journal Entry.

Other Member Diet Recent Activity

Hen123456nie recorded a Weight Entry at 209.4 lb.
debrahoyt recorded a Weight Entry at 180.0 lb.
brennicki and mskestrela are now buddies.
mskestrela commented on bobbiduncan's Weight Entry.
Ginsin updated their Food Diary.
jencarroll joined challenge 12 Weeks Rapid Weight Loss Challenge.
emmasuccess recorded a Weight Entry at 205.0 lb.
MrMarlow updated their Food Diary.