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i ate Diablo Shrimp with queso dip, salsa, avocado slices, and Spanish Rice . appetizer was nachos
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142.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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688 kcal
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Fat: 16.04g | Prot: 33.15g | Carb: 106.25g.
Breakfast: Greek Yogurt - Plain, Frozen Mango, Bottled Spring Water, soy milk vanilla, Vi-Shape Nutritional Shake, Water. Lunch: Salt, Cantaloupe Melons, Honeydew Melons, Watermelon. Dinner: Cantaloupe Melons, Watermelon, Honeydew Melons, Ultimate Turkey Club (Regular), Original Baked Potato Chips, Ham with Cheddar Cheese Sandwich. Snacks/Other: Dukce de Lech, Wild Cherry (25% Less Sugar). more...
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1710 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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