Pairdeuces's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
146.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2011:
1313 kcal Fat: 44.49g | Prot: 73.84g | Carb: 156.93g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Potato Chips, Penny Club on Wheat Bread (Half). Dinner: Parmesan-Crusted Chicken Breast, Pasta Fresca (Small). more...
gaining 21.0 lb a week

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