Weigh In record (no journal entry) for 15 February 2016
|
190.6 lb
Lost so far: 55.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2016:
|
61 kcal
|
Fat: 1.18g | Prot: 4.11g | Carb: 6.09g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|