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agdonis
Journal
15 Oct 11
agdonis's Journal, 15 October 2011
agdonis's Profile
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Weigh In record (no journal entry) for 15 October 2011
200.2 lb
Lost so far:
8.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2011:
1230 kcal
Fat: 16.20g | Prot: 62.20g | Carb: 218.45g.
Breakfast:
Odwalla Super Protein Original Vitamin Fruit Juice Drink.
Lunch:
Oikos Organic Caramel Greek Yogurt, Nourishing Food Bar - Super Protein.
Dinner:
vegetable low-fat gyuvech, Sour Dough Bread, Greek Nonfat Strained Yogurt - Plain.
Snacks/Other:
GOLEAN Crisp! ( Toasted Berry Crumble), Nectarines, HV AMARANTH GRAHAM CRACKER, Butter Cookies (Enriched).
more...
2212 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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