agdonis's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
200.2 lb Lost so far: 8.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:
1230 kcal Fat: 16.20g | Prot: 62.20g | Carb: 218.45g.   Breakfast:  Odwalla Super Protein Original Vitamin Fruit Juice Drink. Lunch: Oikos Organic Caramel Greek Yogurt, Nourishing Food Bar - Super Protein. Dinner: vegetable low-fat gyuvech, Sour Dough Bread, Greek Nonfat Strained Yogurt - Plain. Snacks/Other: GOLEAN Crisp! ( Toasted Berry Crumble), Nectarines, HV AMARANTH GRAHAM CRACKER, Butter Cookies (Enriched). more...
2212 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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