Randy29650's Journal, 15 February 2016

218.4 lb Lost so far: 40.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 74.00g | Prot: 121.00g | Carb: 62.00g.   Breakfast: Deviled Eggs and Turnip Hash (Saskatoon Paleo). Lunch: Savory Chicken Salad with Grapes, Apples and Cranberries, with Gluten Free Bread (Saskatoon Paleo). Dinner: Barbecue Salmon with Mashed Sweet Potato and Broccoli (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2413 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...