Gibby777's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
194.6 lb Lost so far: 21.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:
2428 kcal Fat: 69.13g | Prot: 137.32g | Carb: 299.30g.   Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Orange Juice (Pulp Free), Quaker Oats, Quick 1 Minute. Lunch: Buffalo Chicken Deep Dish Pizza. Dinner: Chicken Breast. Snacks/Other: Beef Jerky - Teriyaki, Goldfish Baked Snack Crackers Cheddar. more...
2652 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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