Weigh In record (no journal entry) for 15 October 2011
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2011:
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2633 kcal
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Fat: 149.55g | Prot: 103.54g | Carb: 219.54g.
Breakfast: Honey, Butter, Sugar, Toasted Whole Wheat Bread, Boiled Egg, Light Cream. Lunch: cucumber, peas, Mustard, turkey deli, White Bread. Dinner: cauliflower, sour cream, Baked Potato (Peel Eaten), ribs. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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2966 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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