Weigh In record (no journal entry) for 15 October 2011
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217.2 lb
Lost so far: 3.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1489 kcal
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Fat: 53.93g | Prot: 79.48g | Carb: 174.35g.
Breakfast: water, smoked salmon , tzatziki, sourdough bread. Lunch: bertolli vodka sauce, Diet Coke, squash, spaghetti, meatball. Dinner: milk, chocolate cheerios. Snacks/Other: healthy choice fudge bar, dole light caesar salad kits, milk. more...
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2545 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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