Weigh In record (no journal entry) for 15 October 2011
|
119.0 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2011:
|
2225 kcal
|
Fat: 86.83g | Prot: 115.32g | Carb: 198.99g.
Breakfast: Ground Elk Meat, Caffe Americano (Tall), Watermelon , Scrambled Egg (Whole, Cooked) , Plain Waffle, Jelly (All Flavors), Strawberries , Zero-Cal Gotas Aspartame, 2% Fat Milk. Lunch: Chocolate Chip Cookies (Soft Type), Chocolate Ice Creams, Chicken Breast (Skin Not Eaten), Tomato Ketchup, Lettuce Salad with Assorted Vegetables, Diet Sierra Mist, Milk Chocolate Miniatures. Dinner: Chocolate Mousse, NV Brut Champagne, Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Poached Egg, Whole Wheat Bread. Snacks/Other: Chocolatier Gems - Dark Chocolate Strawberry Truffles, Bananas. more...
|
|
1981 kcal
|
Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolrmartins's weight history
|