Weigh In record (no journal entry) for 15 October 2011
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228.0 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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604 kcal
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Fat: 23.50g | Prot: 23.35g | Carb: 73.47g.
Breakfast: Butter , Whole Wheat Bread, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , V-Fusion Strawberry Banana Juice. more...
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losing 5.6 lb a week
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