Weigh In record (no journal entry) for 15 February 2016
|
168.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2016:
|
2611 kcal
|
Fat: 64.17g | Prot: 223.76g | Carb: 282.25g.
Breakfast: Renew Life Fibre, MyProtein Impact Whey Protein (25g), truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Lunch: Sharwood's Bhuna Cooking Sauce, Coca-Cola Diet Coca-Cola (Can), Chicken Breast Meat, Marks & Spencer Microwave Wholegrain Rice, Broccoli. Dinner: Beck's Blue Alcohol Free, Heinz Tomato Ketchup, MuscleFood Chicken Breast Sausages, Genius Seeded Loaf. Snacks/Other: White Rice (Long-Grain, Cooked), Baked or Grilled Salmon, Almonds. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiankov's weight history
|