Lizzie983's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
135.6 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:
1670 kcal Fat: 70.30g | Prot: 132.57g | Carb: 125.84g.   Breakfast: Gelato Morbido al Cioccolato Morbido, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Succo di Limone, Succo di Pompelmo Rosa, Zucchero Semolato, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Cavolini di Bruxelles Cotti, Olio Extra Vergine di Oliva, Arrosto di Petto di Pollo alla Griglia o al Forno. Snacks/Other: rice cracker, Himbeere Keks, Olio di Salmone. more...
2228 kcal Activities & Exercise: Sitting - 2 hours, Housework - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 10 hours, Driving - 20 minutes. more...

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