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My weight remained at 233.5 today. My caloric intake was over 1500kcal 2 days this week. Must keep intake at 1500kcal or lower to lose weight. Must also start exercising.
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233.5 lb
Lost so far: 0.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1382 kcal
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Fat: 57.51g | Prot: 67.20g | Carb: 148.51g.
Breakfast: Water, McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Tap Water, Cinnamon Sugar, Regular Coffee, Cottage Cheese (Lowfat 1% Milkfat), Eckrich Hard Salami, Prima Della Provolone Cheese, Prima Della Provolone Cheese, Hellmann's Real Mayonnaise, L'oven Fresh Wheat Bread. Dinner: Tap Water, Hawaiian Punch Fruit Juicy Red, Great Value Buttermilk Ranch Dressing, Butter (Salted), Baked Potato (Peel Eaten), Deer Chop. Snacks/Other: Fit & Active Light String Cheese, Chiquita Banana. more...
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steady weight
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