BuffyBear's Journal, 15 October 2011

DH had to work this morning so I am thankful for this quiet time to regroup. I just have to trim 100 cals off my daily intake and I'll be back under control.

Will this be the week I make it into the 50's? If not this week, then surely by next week. I'm on a mission.





162.0 lb Lost so far: 24.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 October 2011:
1521 kcal Fat: 114.29g | Prot: 89.38g | Carb: 35.11g.   Breakfast: cream, brewed coffee, sweetener, almond milk, cream, brewed coffee, sweetener, almond milk. Lunch: lettuce, red cabbage, carrot, kens chunky, lean ground beelf, carrot, cucumber, ranch, sour cream. Dinner: pork loin, cabbage, onion, ginger salad dressing, butter. Snacks/Other: lean ground beef, lettuce, red cabbage, carrot, kens chunky, cream, brewed coffee, sweetener, almond milk, lemon, almonds. more...
on diet Atkins   losing 1.0 lb a week

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Comments 
Getting closer and closer - wonderful! Keep on going and before you know it you will be there. 
15 Oct 11 by member: Jozette99
Awesome Buffy, you getting closer and closer to your goal...You can get-er done...I know you will...enjoy your regrouping time... 
15 Oct 11 by member: BHA
Jozette & Bren - Thanks for having confidence in me. 
15 Oct 11 by member: BuffyBear
Buffy I have no doubts at all that you will be in the 50's by this week as disciplined as you are, keep up good work ! 
15 Oct 11 by member: notfast
You'll make it!!! 
15 Oct 11 by member: sexynonna
Notfast and Nonna - I appreciate this - I want it so badly. I still have a pile of clothes that would fit about 10 pounds from now.  
15 Oct 11 by member: BuffyBear
Your mission will be successful! Keep those clothes out there in the front of the closet....get them washed, dry-cleaned, and/or ironed up, as you'll want them all ready to slip into! 
15 Oct 11 by member: Sandy701
Thanks Sandy - Good thing I have an extra closet in the guest bedroom for all these clothes! 
15 Oct 11 by member: BuffyBear
Buffy you will get there you are determined..... 
16 Oct 11 by member: Yvonne19
Buffy - I know this was yesterday's..sorry to have missed you - BUT... I can't think of a more determined, hard working, focused woman who has worked harder for these changes!!! You GO GIRL!!!!!!!!!! 
16 Oct 11 by member: jsfantome
I missed you yesterday too, but you know where I was. Sooner or later, you will get to where you are going! 
16 Oct 11 by member: gg-girl

     
 

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