Weigh In record (no journal entry) for 15 October 2011
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233.9 lb
Lost so far: 1.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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3046 kcal
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Fat: 113.48g | Prot: 105.76g | Carb: 317.75g.
Breakfast: Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Milk (Nonfat), Lite Honey Dijon Salad Dressing, Lacey Swiss Cheese, Rye Bread, Biscoff Cookies, Parmesan Cheese (Shredded), Olive Oil, Onions, Pine Nuts (Pignolias), Spaghetti, Pinot Gris (Grigio) Wine. Dinner: Butter, Sour Cream, Baked Potato (Peel Eaten), Filet Mignon, Dinner Rolls, Light Beer. more...
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losing 14.7 lb a week
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