|
WOW! Today I am recording a NICE chuck of weight loss with a super new lowest weigh-in! I'm all excited!
Wife and I are going out to do our Indulgence Day, so no long journal today. Other news excite me too, more on that later!
Happy weekend, gang!
Life is good!
|
194.7 lb
Lost so far: 147.0 lb.
Still to go: 7.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 October 2011:
|
3637 kcal
|
Fat: 186.11g | Prot: 173.28g | Carb: 334.72g.
Lunch: Brie Cheese, Shrimp Tempura, Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Deep Fried Potato French Fries (from Frozen), Sliced Ham (Regular, Approx. 11% Fat). Dinner: bomber, ranch dressing, ciabatta, garden salad, ground beef. Snacks/Other: Premium 86% Cocoa, Rotella, Popcorn 74% mindre fedt. more...
|
|
3013 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Sitting - 14 hours and 15 minutes, Standing - 30 minutes. more...
|
losing 17.0 lb a week
|
 Comments
Wow. Congrats again!!!! How low will you go, Keld? Do you have a new goal? Glad things are going so well for you.
15 Oct 11 by member: Helewis
|
Wow... Fantastic drop... Have a good day :-)
15 Oct 11 by member: Sk1nnyfuture
|
@Helewis - I have promised Wife to stop at 77 kgs - that's where I reach "normal weight". I hope I will have the common sense to see that I'm all right at that point. It's really hard to comprehend that I'm almost done. This has been such a huge part of my life for over a year now. I'm not sure I'm gonna change my FS goal any longer. I'm happy where I am, and I really like that blue ticker. ;)
@Sk1nny, you have a great day too!
15 Oct 11 by member: kingkeld
|
Sharing you joy makes it all the sweeter!! Brilliant work XX
15 Oct 11 by member: Di Happy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingkeld's weight history
|