Weigh In record (no journal entry) for 14 February 2016
|
199.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2016:
|
2530 kcal
|
Fat: 141.29g | Prot: 74.51g | Carb: 232.91g.
Breakfast: Biscuit with Gravy. Dinner: Logan's Roadhouse Baked Potato, Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse Logan's Roll, Logan's Roadhouse Caesar Salad. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hahnjt's weight history
|