Weigh In record (no journal entry) for 02 January 2010
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260.8 lb
Lost so far: 14.2 lb.
Still to go: 60.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2010:
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1962 kcal
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Fat: 60.87g | Prot: 73.47g | Carb: 275.09g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Pumpernickel Bagel. Lunch: grapes. Dinner: chicken breast baked breaded, pasta. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Whiskey and diet coke, Milk Chocolate Caramel Balls. more...
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losing 4.2 lb a week
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