Kellc28's Journal, 14 October 2011

Down to 158.4 as my morning weight! (After dinner weight should be 160) but i just had to get this one down on paper! Doing great, had leg cramp early this morning. Better start taking my multi vitamin regularly and drink more water instead of coffee. Chicken broth is supposed to help, going to pick some up and make chicken & garden vegetable soup.
158.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 14 October 2011:
1364 kcal Fat: 104.95g | Prot: 86.20g | Carb: 29.71g.   Breakfast:  Pumpkin Coffee (Home). Lunch: mcdouble. Dinner: turkey, cheese. Snacks/Other: heavy cream, walnuts, atkins milk chocolate shake , soy slender, almonds. more...
on diet Atkins   losing 3.6 lb a week

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Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 147.6 lb.
Kellc28 updated their Food Diary.
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