Kellc28's Journal, 14 October 2011

Down to 158.4 as my morning weight! (After dinner weight should be 160) but i just had to get this one down on paper! Doing great, had leg cramp early this morning. Better start taking my multi vitamin regularly and drink more water instead of coffee. Chicken broth is supposed to help, going to pick some up and make chicken & garden vegetable soup.
158.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 14 October 2011:
1364 kcal Fat: 104.95g | Prot: 86.20g | Carb: 29.71g.   Breakfast:  Pumpkin Coffee (Home). Lunch: mcdouble. Dinner: cheese, turkey. Snacks/Other: almonds, soy slender, atkins milk chocolate shake , heavy cream, walnuts. more...
on diet Atkins   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 160.4 lb.
Kellc28 commented on their Journal Entry.
Kellc28 updated their Food Diary.

Kellc28's Buddies

brookeashleyandbaby recorded a Journal Entry and a Weigh In at 151.9 lb.

Other Member Diet Recent Activity

snezica supported Sweetincense4iam's Journal Entry.
ClassicRocker commented on northernmusician's Journal Entry.
MikeyD76 updated their Food Diary.
Jmsroibal recorded a Weigh In at 141.1 lb.
Jekpeter updated their Exercise Diary.
Russ V commented on northernmusician's Journal Entry.
lettygaylor supported Draglist's Journal Entry.
laurensgoingthin recorded a Weigh In at 118.0 lb.