Kellc28's Journal, 14 October 2011

Down to 158.4 as my morning weight! (After dinner weight should be 160) but i just had to get this one down on paper! Doing great, had leg cramp early this morning. Better start taking my multi vitamin regularly and drink more water instead of coffee. Chicken broth is supposed to help, going to pick some up and make chicken & garden vegetable soup.
158.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 14 October 2011:
1364 kcal Fat: 104.95g | Prot: 86.20g | Carb: 29.71g.   Breakfast:  Pumpkin Coffee (Home). Lunch: mcdouble. Dinner: cheese, turkey. Snacks/Other: almonds, walnuts, atkins milk chocolate shake , heavy cream, soy slender. more...
on diet Atkins   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mikegio78 recorded a Journal Entry and a Weight Entry at 214.0 lb.
1chubbybunny recorded a Journal Entry and a Weight Entry at 153.2 lb.
Eaglesoars17 recorded a Weight Entry at 217.0 lb.
MikeRivero recorded a Weight Entry at 190.0 lb.
jimiam recorded a Weight Entry at 221.8 lb.
kwestcoat recorded a Weight Entry at 139.2 lb.
Yitzhak recorded a Weight Entry at 181.0 lb.
MicahRae recorded a Weight Entry at 226.0 lb.