Kellc28's Journal, 14 October 2011

Down to 158.4 as my morning weight! (After dinner weight should be 160) but i just had to get this one down on paper! Doing great, had leg cramp early this morning. Better start taking my multi vitamin regularly and drink more water instead of coffee. Chicken broth is supposed to help, going to pick some up and make chicken & garden vegetable soup.
158.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 14 October 2011:
1364 kcal Fat: 104.95g | Prot: 86.20g | Carb: 29.71g.   Breakfast:  Pumpkin Coffee (Home). Lunch: mcdouble. Dinner: cheese, turkey. Snacks/Other: almonds, walnuts, atkins milk chocolate shake , heavy cream, soy slender. more...
on diet Atkins   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

No recent activity.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen supported SeanKelly's Journal Entry.
sweh updated their Food Diary.
Demianwulf recorded a Journal Entry and a Weigh In at 181.9 lb.
glen commented on City-Girl's Journal Entry.
laurieslife replied to shez22's challenge post - Fruits and strength exercise.
The Japanese Zombie commented on warrenwinter's Journal Entry.
crusher27 submitted a diet Tip.
Ferry Fan commented on EmTheQueen's Journal Entry.