Kellc28's Journal, 14 October 2011

Down to 158.4 as my morning weight! (After dinner weight should be 160) but i just had to get this one down on paper! Doing great, had leg cramp early this morning. Better start taking my multi vitamin regularly and drink more water instead of coffee. Chicken broth is supposed to help, going to pick some up and make chicken & garden vegetable soup.
158.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 14 October 2011:
1364 kcal Fat: 104.95g | Prot: 86.20g | Carb: 29.71g.   Breakfast:  Pumpkin Coffee (Home). Lunch: mcdouble. Dinner: turkey, cheese. Snacks/Other: almonds, heavy cream, atkins milk chocolate shake , walnuts, soy slender. more...
on diet Atkins   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 recorded a Journal Entry and a Weigh In at 173.6 lb.
Kellc28 recorded a Weigh In at 171.4 lb.

Kellc28's Buddies

KaraLindsey recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

DianeG213 recorded a Journal Entry.
gauthier1963 recorded a Weigh In at 175.0 lb.
theoriginalcurvygirl updated their Exercise Diary.
kattay commented on ClassicRocker's Journal Entry.
relaxio recorded a Journal Entry and a Weigh In at 201.4 lb.
Rita McLuckie recorded a Weigh In at 165.3 lb.
Kimmieruth recorded a Weigh In at 161.2 lb.
BeckyBaby65too recorded a Journal Entry.