Weigh In record (no journal entry) for 14 October 2011
|
215.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2011:
|
2215 kcal
|
Fat: 68.33g | Prot: 86.49g | Carb: 182.64g.
Breakfast: Colby Cheese, Fresh Pork Sausage, Flour Tortilla, Egg. Lunch: Budweiser Light Beer, Potato Chips, Mayonnaise, Turkey Breast Meat, Soft Hoagies. Dinner: Red Table Wine, White Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast, Tortilla Corn Chips. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
txwineguy's weight history
|