txwineguy's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2011:
2215 kcal Fat: 68.33g | Prot: 86.49g | Carb: 182.64g.   Breakfast: Colby Cheese, Fresh Pork Sausage, Flour Tortilla, Egg. Lunch: Budweiser Light Beer, Potato Chips, Mayonnaise, Turkey Breast Meat, Soft Hoagies. Dinner: Red Table Wine, White Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast, Tortilla Corn Chips. more...
losing 1.3 lb a week

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