Weigh In record (no journal entry) for 14 October 2011
|
236.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 October 2011:
|
1690 kcal
|
Fat: 66.34g | Prot: 98.06g | Carb: 177.89g.
Breakfast: Honey, Butter, Coffee, Sugar, Toasted Whole Wheat Bread, Boiled Egg, Light Cream. Lunch: turkey deli, Cheddar Cheese, Mustard. Dinner: Cheddar Cheese, Baked Potato (Peel Eaten), mcdonald's spicy buffalo chicken snack, mcdonald's south salad. Snacks/Other: Snow or Sugar Snap Peas, Carrots. more...
|
|
3305 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob Weight Loss's weight history
|