Weigh In record (no journal entry) for 14 October 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1879 kcal
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Fat: 61.44g | Prot: 57.82g | Carb: 288.06g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Dinner: Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Toasted Garlic Bagel Chips, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3338 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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