Weigh In record (no journal entry) for 14 October 2011
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179.0 lb
Lost so far: 57.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2877 kcal
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Fat: 123.43g | Prot: 91.70g | Carb: 319.85g.
Breakfast: beer, smart balance light, egg, Whole Wheat English Muffins. Lunch: smart balance light, Blueberry Muffins. Dinner: pepperoni pizza, vanilla ice cream, pita bread, country ham. Snacks/Other: jimmy johns unwich, original coffee mate, coffee, skim milk, Raisin Bran, apple. more...
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2707 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Housework - 4 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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