Weigh In record (no journal entry) for 13 February 2016
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1387 kcal
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Fat: 37.23g | Prot: 57.56g | Carb: 206.02g.
Breakfast: English Muffin, Starbucks Latte Macchiato (Tall), Bacon, Tomatoes, Mushrooms, Egg White. Lunch: Wendy's French Fries (Value), Wendy's Chocolate Frosty (Medium), Tropical Smoothie Get Up And Goji (with Splenda). Snacks/Other: Toasted Whole Wheat Bread. more...
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losing 2.1 lb a week
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