Weigh In record (no journal entry) for 14 October 2011
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1229 kcal
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Fat: 44.63g | Prot: 62.93g | Carb: 160.04g.
Breakfast: banana, Ezekiel 4:9 Sprouted Grain Bread, Creamy Oatmeal, Raisins and Cinnamin, Cream (Half & Half), Cocoa Powder (Unsweetened), Isagenix Shake. Lunch: IsaLean Soup, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Flaxseed Oil, cashews, cashews, Almond Butter. Snacks/Other: Granny Smith Apples. more...
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2082 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 1.3 lb a week
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