MMDuff10's Journal, 13 February 2016

136.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 43.15g | Prot: 32.74g | Carb: 81.51g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Cheez Whiz Cheese Dip Original, Nice! BBQ Flavored Pork Skins, Smirnoff Orange Vodka. Dinner: Fireball Whiskey, Miller Brewing Company Lite Beer (Bottle), Splenda No Calorie Sweetener Packets, Plain Pancakes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cracker Barrel Old Country Store Green Beans, Pecan Nuts, Baked Breaded or Battered Catfish. Snacks/Other: Dove Whole Cranberries Dipped in Dark Chocolate, Smirnoff Orange Vodka. more...

1816 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...