wollnme's Journal, 02 January 2010

Weigh In record (no journal entry) for 02 January 2010
212.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2010:
1471 kcal Fat: 59.22g | Prot: 68.81g | Carb: 254.06g.   Breakfast: toast, butter, orange juice, apple. Lunch: delia luxury fish pie, instant coffee with water and semi-skimmed milk, sugar, peas, apple. Dinner: beef stew. Snacks/Other: chocolates, drenched cranberry juice, apple. more...
2385 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet wollnme's own diet   losing 7.0 lb a week

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