Nikitawells's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
163.0 lb Lost so far: 63.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
521 kcal Fat: 12.49g | Prot: 10.71g | Carb: 101.08g.   Breakfast: Unsweetened Frozen Strawberries, Greens, Bananas, Mighty Mango. more...
2224 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 30 minutes. more...
on diet No more dieting  

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Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 206.0 lb.
Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 182.0 lb.
Nikitawells recorded a Weigh In at 186.0 lb.

Nikitawells's Buddies

Naiomy recorded a Weigh In at 149.0 lb.
jparlett and HerStrawberri are now buddies.

Other Member Diet Recent Activity

hozonjuliya recorded a Journal Entry.
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jjorgeliso recorded a Weigh In at 253.1 lb.
Max2200 updated their Exercise Diary.
ronelleherbst recorded a Weigh In at 162.5 lb.
carmel023 started a new challenge topic - running again.
ktastical recorded a Weigh In at 171.2 lb.