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14 Oct 11
Nikitawells's Journal, 14 October 2011
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Weigh In record (no journal entry) for 14 October 2011
163.0 lb
Lost so far:
44.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
521 kcal
Fat: 12.49g | Prot: 10.71g | Carb: 101.08g.
Breakfast:
Unsweetened Frozen Strawberries, Greens, Bananas, Mighty Mango.
more...
2224 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 30 minutes.
more...
on diet
No more dieting
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Nikitawells's Recent Activity
Nikitawells's
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Nikitawells's
Buddies
kingkeld
recorded a
journal
and a
weigh in
at 175.3 lb.
Naiomy
recorded a
journal
and a
weigh in
at 157.8 lb.
Other Member Diet Recent Activity
vidgro
updated their
Exercise Diary
.
Rindaloo
recorded a
weigh in
at 224.2 lb.
AnnieMills
recorded a
weigh in
at 158.7 lb.
C SB
recorded a
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at 150.6 lb.
tafar
recorded a
journal
.
silkeriedl
recorded a
weigh in
at 142.9 lb.
Leigh58
recorded a
weigh in
at 116.8 lb.
Habhoub
recorded a
weigh in
at 123.5 lb.