Nikitawells's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
163.0 lb Lost so far: 63.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
521 kcal Fat: 12.49g | Prot: 10.71g | Carb: 101.08g.   Breakfast: Unsweetened Frozen Strawberries, Greens, Bananas, Mighty Mango. more...
2224 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 30 minutes. more...
on diet No more dieting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells supported Russell66's Journal Entry.
Nikitawells supported Jogarrow's Journal Entry.
Nikitawells supported jrmoser's Journal Entry.
Nikitawells supported TxQball's Journal Entry.

Nikitawells's Buddies

dal778 recorded a Weigh In at 229.5 lb.
jparlett commented on their Journal Entry.
Naiomy supported maryburney's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
rohansagar recorded a Weigh In at 169.0 lb.
pepito9 recorded a Weigh In at 211.0 lb.
Catarinalcm recorded a Weigh In at 103.2 lb.
Rudo8 recorded a Weigh In at 161.8 lb.
archita70 recorded a Weigh In at 179.7 lb.
Yuki Togashi recorded a Weigh In at 143.3 lb.
Goddess of Glam updated their Exercise Diary.