Nikitawells's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
163.0 lb Lost so far: 63.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
521 kcal Fat: 12.49g | Prot: 10.71g | Carb: 101.08g.   Breakfast: Mighty Mango, Bananas, Unsweetened Frozen Strawberries, Greens. more...
2224 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 30 minutes. more...
on diet No more dieting  

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Nikitawells's Buddies

leahl recorded a Weigh In at 240.8 lb.
jparlett and Ginsin are now buddies.

Other Member Diet Recent Activity

jimmiepop supported JoeSwordsman's Weigh In.
lisad60 recorded a Weigh In at 122.9 lb.
jonathanclemence commented on Ginsin's Journal Entry.
chadlius88 commented on jimmiepop's Journal Entry.
foreverfrost recorded a Weigh In at 236.2 lb.
eddowning1 supported Sugar Waffle's Journal Entry.
poppycom recorded a Journal Entry.
johntedson recorded a Weigh In at 172.8 lb.