Nikitawells's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
163.0 lb Lost so far: 63.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
521 kcal Fat: 12.49g | Prot: 10.71g | Carb: 101.08g.   Breakfast: Mighty Mango, Bananas, Unsweetened Frozen Strawberries, Greens. more...
2224 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 30 minutes. more...
on diet No more dieting   losing 3.5 lb a week

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Naiomy recorded a Journal Entry and a Weigh In at 144.0 lb.
bigjohnva recorded a Weigh In at 320.0 lb.
russellb97 recorded a Journal Entry and a Weigh In at 205.0 lb.

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VeggieJunkie supported KonstantinaChry's Journal Entry.
ladylybra80 recorded a Weigh In at 226.0 lb.
EFCNathan recorded a Journal Entry and a Weigh In at 208.0 lb.
notelaine supported shelleythechunkymonkey's Journal Entry.
fitmindbody commented on their Weigh In.
Klipshorn updated their Food Diary.
iulani supported poppycom's Journal Entry.
mskestrela supported jpenard's Weigh In.