Nikitawells's Journal, 14 October 2011

Nikitawells's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2011

163.0 lb Lost so far: 63.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

521 kcal

Fat: 12.49g | Prot: 10.71g | Carb: 101.08g. Breakfast: Mighty Mango, Bananas, Unsweetened Frozen Strawberries, Greens. more...

2224 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 30 minutes. more...

on diet No more dieting losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Nikitawells's weight history

view complete history

Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Following

DocsBabydoll added Banan's Keto Waffles recipe to their cook book.

Other Member Diet Recent Activity

	Judyrose1997 supported Jenibeann's Journal Entry.
	repe recorded a Weight Entry at 172.4 lb.
	lgdavid recorded a Weight Entry at 195.1 lb.
	Miraculum recorded a Weight Entry at 215.5 lb.
	UmmBilal supported D1srupta's Journal Entry.
	vodyanyk supported КнопкаНат's Journal Entry.
	april761 supported JockoT's Journal Entry.
	Elfje69 recorded a Weight Entry at 188.3 lb.

Nikitawells's Journal, 14 October 2011

Submit a Comment

Other Related Links

Members

Nikitawells's weight history

Nikitawells's Recent Activity

Nikitawells's Own Activity

Following

Other Member Diet Recent Activity