Nikitawells's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

163.0 lb Lost so far: 63.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

521 kcal

Fat: 12.49g | Prot: 10.71g | Carb: 101.08g. Breakfast: Mighty Mango, Bananas, Unsweetened Frozen Strawberries, Greens. more...

2224 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 30 minutes. more...

on diet No more dieting losing 3.5 lb a week

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Naiomy commented on DameMcMame's Journal Entry.

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	crantastic4 recorded a Weigh In at 245.1 lb.
	warrenwinter commented on their Journal Entry.
	Frosty Heimdall supported erikahollister's Journal Entry.
	Texas Sissy recorded a Weigh In at 144.0 lb.
	CandissTC supported dboza's Weigh In.
	etheriau_test2 recorded a Weigh In at 155.3 lb.
	dawnsmith831 recorded a Weigh In at 103.8 lb.
	weightroomsavage recorded a Weigh In at 194.0 lb.

Nikitawells's Journal, 14 October 2011

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