Weigh In record (no journal entry) for 14 October 2011
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163.0 lb
Lost so far: 63.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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521 kcal
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Fat: 12.49g | Prot: 10.71g | Carb: 101.08g.
Breakfast: Unsweetened Frozen Strawberries, Greens, Bananas, Mighty Mango. more...
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2224 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 30 minutes. more...
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