Nikitawells's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

163.0 lb Lost so far: 63.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

521 kcal

Fat: 12.49g | Prot: 10.71g | Carb: 101.08g. Breakfast: Mighty Mango, Bananas, Unsweetened Frozen Strawberries, Greens. more...

2224 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 30 minutes. more...

on diet No more dieting losing 3.5 lb a week

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	Nikitawells recorded a Weight Entry at 171.0 lb.
	Nikitawells recorded a Weight Entry at 176.0 lb.
	Nikitawells recorded a Weight Entry at 179.0 lb.
	Nikitawells recorded a Weight Entry at 184.0 lb.

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fattypatty recorded a Weight Entry at 218.2 lb.

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	terralee9 supported ttjohnso's Journal Entry.
	1stp@ax recorded a Journal Entry.
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	AlliMacNewLife recorded a Journal Entry.
	AlanJ.Garza recorded a Journal Entry and a Weight Entry at 198.8 lb.
	buckmccalla recorded a Weight Entry at 193.3 lb.
	Stupikov recorded a Weight Entry at 190.4 lb.
	carol DelleChiaie recorded a Weight Entry at 168.0 lb.

Nikitawells's Journal, 14 October 2011

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