Nikitawells's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

163.0 lb Lost so far: 63.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

521 kcal

Fat: 12.49g | Prot: 10.71g | Carb: 101.08g. Breakfast: Mighty Mango, Bananas, Unsweetened Frozen Strawberries, Greens. more...

2224 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 30 minutes. more...

on diet No more dieting losing 3.5 lb a week

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russellb97 recorded a Weight Entry at 202.0 lb.

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	ClarityAnn recorded a Journal Entry.
	Mrs_Celophane recorded a Weight Entry at 100.0 lb.
	Christi_S replied to their post - What does (*only some food) mean?.
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	yura00 recorded a Weight Entry at 207.2 lb.
	rcrummitt updated their Exercise Diary.
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	jt245 recorded a Weight Entry at 269.0 lb.

Nikitawells's Journal, 14 October 2011

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