Nikitawells's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

163.0 lb Lost so far: 63.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

521 kcal

Fat: 12.49g | Prot: 10.71g | Carb: 101.08g. Breakfast: Mighty Mango, Bananas, Unsweetened Frozen Strawberries, Greens. more...

2224 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 30 minutes. more...

on diet No more dieting losing 3.5 lb a week

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Nikitawells recorded a Weight Entry at 222.0 lb.

Following

	DocsBabydoll recorded a Weight Entry at 194.0 lb.
	hunny3080 recorded a Weight Entry at 259.0 lb.
	leahl recorded a Weight Entry at 254.8 lb.

Other Member Diet Recent Activity

	AlanaSopie updated their Food Diary.
	xaos recorded a Weight Entry at 277.8 lb.
	metoo2 supported emilygu's Journal Entry.
	jcsiruno recorded a Journal Entry and a Weight Entry at 198.3 lb.
	Kedrake18 supported cherik1's Journal Entry.
	Coach74sb recorded a Weight Entry at 223.4 lb.
	ann__md recorded a Weight Entry at 152.1 lb.
	emilygu supported angiebaby162's Journal Entry.

Nikitawells's Journal, 14 October 2011

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Nikitawells's weight history

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