Weigh In record (no journal entry) for 14 October 2011
|
163.0 lb
Lost so far: 63.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2011:
|
521 kcal
|
Fat: 12.49g | Prot: 10.71g | Carb: 101.08g.
Breakfast: Unsweetened Frozen Strawberries, Greens, Bananas, Mighty Mango. more...
|
|
2224 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for No more dieting
|
Nikitawells's weight history
Nikitawells's Recent Activity
Nikitawells's Own Activity
Nikitawells's Buddies
Other Member Diet Recent Activity
|