Nicaragua's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
99.2 lb Lost so far: 3.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2011:
100 kcal Fat: 0.00g | Prot: 2.00g | Carb: 22.00g.   Breakfast: Black Tea, Quaker Grits. more...
gaining 0.4 lb a week

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