TripleJ77's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
187.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2011:
2094 kcal Fat: 83.18g | Prot: 80.98g | Carb: 260.53g.   Breakfast: Lactose Free Reduced Fat Milk, Frosted Mini-Wheats. Lunch: Steak Mushroom CHeddar Flat Bread Melt, Better Made BBQ Potato Chips. Dinner: Chicken Thigh, Chicken Wing, Mustard Potato Salad, Hawaiian Sweet Bread Roll. Snacks/Other: Doughnuts (Plain), 100% Sweet Apple Cider, White Chocolate Peanut Butter Dream Popcorn, Nonfat Blueberry Greek Yogurt. more...
losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TripleJ77's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.