Weigh In record (no journal entry) for 12 February 2016
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118.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 February 2016:
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708 kcal
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Fat: 4.33g | Prot: 22.05g | Carb: 149.97g.
Breakfast: Zucchini, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Lunch: Zucchini, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Dinner: Sweet Potato. Snacks/Other: vegan ice cream. more...
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gaining 0.1 lb a week
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