billtech66's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
154.5 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2011:
1870 kcal Fat: 61.50g | Prot: 86.04g | Carb: 269.38g.   Breakfast: Bills Granola, Oats, Peanuts, Spirulina Seaweed (Dried), Ginger. Lunch: Lewis Labs (10g) Brewer's Yeast, vitamix juice (Bill's), Chicken Cilantro Mini Wontons. Snacks/Other: Antioxidant Blend Dried Fruit, Lemon Pudding (1 oz). more...
losing 10.5 lb a week

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