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this weekend was bad!
i didnt follow the diet at all.
I went camping with a few friends, so there was drinking and burgers and hot dogs and absolutely nothing southbeach diet friendly. But im back for week two and im going to work extrahard!
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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gaining 2.3 lb a week
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