rmolina's Journal, 14 October 2011

Weight: 84.4 kg
% Fat: 15.58% = 13.15 kg (Below normal)
% Muscle: 46.57% = 39.31 kg (High)
Waist/hip Ratio = 0.84 (Below Normal)

186.1 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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3252 kcal

Fat: 125.19g | Prot: 154.22g | Carb: 344.92g.   Breakfast: Milk, Scrambled Egg , Rice with Beans. Lunch: Ground Beef (95% Lean / 5% Fat) , Natural Cheese, Spaghetti. Dinner: 2% Fat Milk, Turkey Ham, White Bread , Rice with Beans, Natural Cheese. Snacks/Other: Aloe Vera Juice, Liqueur with Cream, Palomitas Sabor Natural. more...

3766 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 30 minutes. more...