aggie95's Journal, 12 February 2016

175.4 lb Lost so far: 26.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 52.92g | Prot: 86.03g | Carb: 190.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon. Lunch: Schneider's Kielbasa Sausage, Cheddar Cheese, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Whole Wheat Dinner Rolls. Dinner: Bacon (Cured, Pan-Fried, Cooked), Beatrice 2% Milk, Villaggio 100% Whole Wheat Bread, Fried Egg, Tomatoes, Nesquik Chocolate Powder Drink Mix. Snacks/Other: Gay Lea Real Whipped Cream Light, Applesauce Unsweetened, Coffee with Milk and Sugar. more...

3275 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Standing - 2 hours and 37 minutes, Sitting - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 25 minutes, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 8 minutes. more...