Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Edardj
Journal
12 Feb 16
Edardj's Journal, 12 February 2016
Edardj's Profile
< Previous Entry
|
Next Entry >
Best weight loss yet. Mostly fasting and soup. I am determined to get below 300!. Now to avoid pizza and ice cream craving.
312.8 lb
Lost so far:
7.2 lb
.
Still to go:
72.8 lb
.
Diet followed reasonably well.
losing 5.4 lb a week
4 Supporters
Support
Comments
Edard, You're doing great, and making steady progress. Just make sure to remember that too much fasting can kill your metabolic rate and cause muscle loss instead of fat loss. Keep fighting the good fight!
12 Feb 16 by member:
joeybaghodoughnuts1
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Edardj's weight history
view complete history