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Yay!!!! another pound and a half down! finally in the 130's. I love atkins!!
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139.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1022 kcal
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Fat: 67.38g | Prot: 93.11g | Carb: 10.55g.
Breakfast: Perdue Boneless Skinless Chicken Breast. Lunch: Spinach, Kroger Hearts of Romaine Lettuce, Vigo Extra Virgin Olive Oil, Chavrie Pure Goat's Milk Cheese, Oscar Mayer Selects Angus Hot Dogs, Pork Spareribs (Lean Only Eaten). Dinner: Marzetti Ranch Veggie Dip, Celery, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: breathsavers Breathsavers 3 Hour Spearmint, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Bob Evans Naturally Original Recipe Pork Sausage, Egg White, Egg. more...
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2516 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 20 minutes, Standing - 4 hours and 30 minutes, T25 - 1 hour, Housework - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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