ChristyF's Journal, 14 October 2011

Stayed the same. Was hoping for a drop after AF left town, but that's okay. I ate too much last week during it.
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
1527 kcal Fat: 63.23g | Prot: 49.01g | Carb: 197.88g.   Breakfast: Sugar Free Vanilla Caramel Creamer, coffee. Lunch: Toasted Oat Bran Bread, natural peanut butter. Dinner: lean cuisine three met. Snacks/Other: Pop Tarts Strawberry, almond slivers, pretzel sticks. more...
2118 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   

Comments 
AF is with me now. LOL. I call her George. :) (Wondered why I was craving chocolate and salt! Duh!) Pumpkin seeds are like my new favorite - that and chili lime sunflower seeds. :) Chowing down more today than I should....being tired on top of that and fighting a cold makes it tougher. Fresh apples from the NC Mts are awesome! My brother and SIL brought some home last weekend. LOL 
14 Oct 11 by member: MightyFull

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 163.0 lb.
ChristyF recorded a Weigh In at 163.0 lb.

ChristyF's Buddies

ctlss and brla are now buddies.
jaime30024 recorded a Weigh In at 204.0 lb.
Lindsay6384 commented on Bkeller1023's Journal Entry.
jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

Beckybear74 recorded a Weigh In at 201.1 lb.
Suzy May Blackfly recorded a Weigh In at 157.0 lb.
RoCsSa recorded a Weigh In at 180.0 lb.
myawethinTICself commented on snezica's Journal Entry.
Arizonaed recorded a Weigh In at 168.0 lb.
Nofreti updated their Food Diary.
JKBz recorded a Weigh In at 133.0 lb.
IvannaBLean recorded a Weigh In at 146.4 lb.