ChristyF's Journal, 14 October 2011

Stayed the same. Was hoping for a drop after AF left town, but that's okay. I ate too much last week during it.
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
1527 kcal Fat: 63.23g | Prot: 49.01g | Carb: 197.88g.   Breakfast: Sugar Free Vanilla Caramel Creamer, coffee. Lunch: Toasted Oat Bran Bread, natural peanut butter. Dinner: lean cuisine three met. Snacks/Other: Pop Tarts Strawberry, almond slivers, pretzel sticks. more...
2118 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   

Comments 
AF is with me now. LOL. I call her George. :) (Wondered why I was craving chocolate and salt! Duh!) Pumpkin seeds are like my new favorite - that and chili lime sunflower seeds. :) Chowing down more today than I should....being tired on top of that and fighting a cold makes it tougher. Fresh apples from the NC Mts are awesome! My brother and SIL brought some home last weekend. LOL 
14 Oct 11 by member: MightyFull

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Journal Entry.
ChristyF commented on Tulipgirl6's Journal Entry.
ChristyF commented on kkd1125's Journal Entry.

ChristyF's Buddies

Johanne updated their Food Diary.
jparlett and Tina Dee are now buddies.
kkd1125 updated their Exercise Diary.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

Other Member Diet Recent Activity

sarajayne recorded a Journal Entry and a Weigh In at 149.0 lb.
Jon299 supported ChicaLean's Journal Entry.
Deb_N supported RobynByrd1971's Journal Entry.
msbuggirl recorded a Weigh In at 239.6 lb.
Rockiesfan commented on angel381's Weigh In.
jmb3450 supported Arrevanthas's Journal Entry.
mdilullo recorded a Weigh In at 179.7 lb.
Justdoingtheunstuck supported TAIC69's Journal Entry.