ChristyF's Journal, 14 October 2011

Stayed the same. Was hoping for a drop after AF left town, but that's okay. I ate too much last week during it.
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
1527 kcal Fat: 63.23g | Prot: 49.01g | Carb: 197.88g.   Breakfast: Sugar Free Vanilla Caramel Creamer, coffee. Lunch: Toasted Oat Bran Bread, natural peanut butter. Dinner: lean cuisine three met. Snacks/Other: Pop Tarts Strawberry, almond slivers, pretzel sticks. more...
2118 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight


AF is with me now. LOL. I call her George. :) (Wondered why I was craving chocolate and salt! Duh!) Pumpkin seeds are like my new favorite - that and chili lime sunflower seeds. :) Chowing down more today than I should....being tired on top of that and fighting a cold makes it tougher. Fresh apples from the NC Mts are awesome! My brother and SIL brought some home last weekend. LOL 
14 Oct 11 by member: MightyFull


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