ChristyF's Journal, 14 October 2011

Stayed the same. Was hoping for a drop after AF left town, but that's okay. I ate too much last week during it.
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
1527 kcal Fat: 63.23g | Prot: 49.01g | Carb: 197.88g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer. Lunch: Toasted Oat Bran Bread, natural peanut butter. Dinner: lean cuisine three met. Snacks/Other: pretzel sticks, almond slivers, Pop Tarts Strawberry. more...
2118 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   

Comments 
AF is with me now. LOL. I call her George. :) (Wondered why I was craving chocolate and salt! Duh!) Pumpkin seeds are like my new favorite - that and chili lime sunflower seeds. :) Chowing down more today than I should....being tired on top of that and fighting a cold makes it tougher. Fresh apples from the NC Mts are awesome! My brother and SIL brought some home last weekend. LOL 
14 Oct 11 by member: MightyFull

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

Johanne updated their Food Diary.

Other Member Diet Recent Activity

zippismom recorded a Weigh In at 190.0 lb.
erikahollister commented on their Journal Entry.
debrafrederick commented on their Journal Entry.
SjF60 commented on NavymomT's Journal Entry.
syr1rww updated their Exercise Diary.
jimmiepop commented on northernmusician's Journal Entry.
stevieweevie supported gareed's Journal Entry.
izzypup68 supported Marymaryquitecon's Journal Entry.