ChristyF's Journal, 14 October 2011

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Stayed the same. Was hoping for a drop after AF left town, but that's okay. I ate too much last week during it.

172.0 lb Lost so far: 35.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

1527 kcal

Fat: 63.23g | Prot: 49.01g | Carb: 197.88g. Breakfast: Sugar Free Vanilla Caramel Creamer, coffee. Lunch: Toasted Oat Bran Bread, natural peanut butter. Dinner: lean cuisine three met. Snacks/Other: Pop Tarts Strawberry, almond slivers, pretzel sticks. more...

2118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

on diet ChristyF's own diet steady weight

Comments

AF is with me now. LOL. I call her George. :) (Wondered why I was craving chocolate and salt! Duh!) Pumpkin seeds are like my new favorite - that and chili lime sunflower seeds. :) Chowing down more today than I should....being tired on top of that and fighting a cold makes it tougher. Fresh apples from the NC Mts are awesome! My brother and SIL brought some home last weekend. LOL

14 Oct 11 by member: MightyFull


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	skeptigator recorded a weigh in at 201.0 lb.
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	Ingria replied to DylanRose's post - Need suggestions on healthy/low-calorie foods..
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	andie01 recorded a weigh in at 200.4 lb.
	Jesset23 recorded a weigh in at 138.2 lb.
	chelso0o recorded a weigh in at 228.4 lb.

ChristyF's Journal, 14 October 2011

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