Weigh In record (no journal entry) for 14 October 2011
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172.6 lb
Lost so far: 52.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2238 kcal
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Fat: 49.76g | Prot: 51.58g | Carb: 285.77g.
Lunch: Thin Crust Cheese Pizza with Vegetables, Bananas. Snacks/Other: Cola Soda (with Caffeine), Vodka, Coffee (1 Cream, 1 Sugar) (Medium). more...
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3864 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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