Weigh In record (no journal entry) for 12 February 2016
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1540 kcal
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Fat: 105.00g | Prot: 35.75g | Carb: 75.62g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Coke Zero (20 oz), Smart Sense Sunflower Seeds. Dinner: Sutter Home White Merlot, Kraft Velveeta Sharp Cheddar Cheese Slices, Great Value No Calorie Sweetener (Made with Sucralose), Mayo, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Pop Secret Kettle Corn, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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1910 kcal
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Activities & Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 9 hours. more...
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gaining 1.4 lb a week
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