conductor's Journal, 14 October 2011

139.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 22.21g | Prot: 36.32g | Carb: 181.04g.   Breakfast: Coke (12 oz). Lunch: Thin White Bread. Dinner: Coke (12 oz). Snacks/Other: Macaroni or Noodles with Cheese, BGT SAVR TWIN POP 90164, Thin White Bread, Honey Turkey, Coke (12 oz). more...

1900 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Music playing - 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...