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I'm not sure if this is right. I got off the scale and back on. I got the same result. 😳 I am amazed! 😊
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178.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2016:
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1263 kcal
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Fat: 37.12g | Prot: 97.50g | Carb: 137.61g.
Breakfast: Costa Coffee Skinny Latte (Medio). Lunch: McDonald's French Fries (Large), McDonald's Peri Peri Snack Wrap, Coca-Cola Diet Coca-Cola (500 ml). Dinner: Parsnips, Sainsbury's Turkey breast steaks, Cucumber (Peeled), Tomatoes, Spinach. more...
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losing 3.9 lb a week
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 Comments
Well done, that's a fantastic weight loss! :)
12 Feb 16 by member: emzbod
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12 Feb 16 by member: JockoT
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12 Feb 16 by member: John10251
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Thanks everyone. I finally got myself an activity tracker and it's really prompting me to walk and move more. I even tried a bit of running. Well, mainly that was because I thought I lost my wallet so I high-tailed it back down my road to find it. 😁
12 Feb 16 by member: here2bhealthy
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Congrats and that and good luck
12 Feb 16 by member: Martrix82
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12 Feb 16 by member: heidij123
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13 Feb 16 by member: jontyboy
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