Weigh In record (no journal entry) for 14 October 2011
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231.3 lb
Lost so far: 35.3 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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744 kcal
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Fat: 13.80g | Prot: 54.70g | Carb: 92.35g.
Breakfast: Cornflakes. Lunch: Mustard Gammon, British Extra Mature Grated Cheddar, Baby Leaf Herb Salad. Dinner: Baked Beans. more...
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losing 18.5 lb a week
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