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too much salt yesterday
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 October 2011:
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2065 kcal
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Fat: 79.80g | Prot: 84.16g | Carb: 217.50g.
Breakfast: Hard-Boiled Eggs, Coffee. Lunch: butter, Cracked Wheat Sourdough Bread, Hunt's tomatoes Sauce NO SALT ADDED, Mushroom Pieces and Stems, italian seasoning, Ready Cut Diced Tomatoes, Sliced Olives, season salt, 100% Parmesan Grated Cheese, Whole Wheat Thin Spaghetti Noodles, tomato paste. Dinner: corn muffin, sour cream, potato, thousand island, bacon bits, egg, salad, onion ring. Snacks/Other: mojito. more...
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gaining 8.4 lb a week
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