Weigh In record (no journal entry) for 14 October 2011
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180.0 lb
Lost so far: 11.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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468 kcal
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Fat: 4.23g | Prot: 9.86g | Carb: 99.95g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , 100% Grape Juice, Homestyle Waffle, Light Buttery Spread with Flax Oil, Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil. more...
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losing 4.2 lb a week
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