JulofDenial's Journal, 14 October 2011

I just have to take a moment and say that long before calorie logging became popular, there were those of us who one might call anorexic obsessive compulsive types that already practiced calorie counting because we were, and are, determined to master the body and the will. We are called perfectionists. Calorie counting has never failed to keep me on track. I have gained weight in the past when I stopped counting. It's like the difference between using your debit card at the store versus paying with cash. Which do you think divorces you emotionally from the reality that you're spending hard-earned money? The debit card. Which causes you to feel your time invested trickling out between your fingers? Spending cash. Try it for two weeks...spend cash only and let me know what you conclude. I guarantee you'll start pinching pennies, and that translates to saving money!
98.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
406 kcal Fat: 8.36g | Prot: 15.37g | Carb: 70.16g.   Breakfast: Rice Cakes - Chocolate Crunch, Tomatoes, Sweet Onions. Lunch: Optima Shakes - Cappuccino Delight. Dinner: Rice Cakes - White Cheddar, Tomatoes, Sweet Onions. more...
1595 kcal Activities & Exercise: Housework - 3 hours, Driving - 5 hours, Walking (brisk) - 4/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   steady weight

   Support   

Comments 
I totally agree with you. Your journal entry is definately food for thought! Which is wonderful because it's fat free. Thanks for the awesome entry 
14 Oct 11 by member: pam-u-la
Thank you for the lovely comment, Pam-u-la! Have a great day/evening, depending on your locale. 
14 Oct 11 by member: JulofDenial

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

JulofDenial supported Bible Bliss's Journal Entry.
JulofDenial recorded a Journal Entry and a Weigh In at 111.4 lb.

JulofDenial's Buddies

Fleksnes recorded a Weigh In at 187.1 lb.

Other Member Diet Recent Activity

ivanlo presti and Keiko2016 are now buddies.
Raita-kuusi recorded a Journal Entry and a Weigh In at 191.8 lb.
conniecooper recorded a Weigh In at 144.0 lb.
ChicaLean supported IamLinny's Journal Entry.
warrenwinter commented on FiveTwoCowboy's Journal Entry.
breechandler updated their Food Diary.
pizza.is.bae and warrenwinter are now buddies.
Kiki2Babe recorded a Weigh In at 339.1 lb.