sallyhancox's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
176.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2011:
664 kcal Fat: 14.35g | Prot: 43.34g | Carb: 90.82g.   Breakfast: Milk (Whole Milk) , Fruit & Barley Orange Squash, no added sugar, banana. Lunch: tikka chicken breast slices, squash, sweet pepper, lettuce, cucumber, hovis, Light Soft Spread. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

jessesmoot recorded a Weigh In at 274.4 lb.
pandaboo92 supported harryjames1995's Journal Entry.
ChicaLean commented on keithbrown's Weigh In.
Sweet Georgia Peaches commented on smartygirlCA's Journal Entry.
diver572 recorded a Weigh In at 159.0 lb.
laini_marie updated their Food Diary.
HCB supported ISYMFS7's Weigh In.
Caterpillar2Butterfly commented on 8hunter6's Journal Entry.