sallyhancox's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
176.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2011:
664 kcal Fat: 14.35g | Prot: 43.34g | Carb: 90.82g.   Breakfast: Milk (Whole Milk) , Fruit & Barley Orange Squash, no added sugar, banana. Lunch: tikka chicken breast slices, squash, sweet pepper, lettuce, cucumber, hovis, Light Soft Spread. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

okthen78 recorded a Weight Entry at 166.8 lb.
PGM012197 commented on their Journal Entry.
Frosty Heimdall supported heidij123's Journal Entry.
LadyinDenim joined challenge Just Show Up!.
xshareex recorded a Weight Entry at 213.0 lb.
207orbust recorded a Weight Entry at 225.0 lb.
abbadabba recorded a Journal Entry.
MCslimmer recorded a Journal Entry.