sallyhancox's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
176.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2011:
664 kcal Fat: 14.35g | Prot: 43.34g | Carb: 90.82g.   Breakfast: Milk (Whole Milk) , banana, Fruit & Barley Orange Squash, no added sugar. Lunch: tikka chicken breast slices, squash, hovis, Light Soft Spread, sweet pepper, lettuce, cucumber. more...
on diet Calorie Count   steady weight

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