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sallyhancox's Journal, 14 October 2011
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Weigh In record (no journal entry) for 14 October 2011
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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664 kcal
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Fat: 14.35g | Prot: 43.34g | Carb: 90.82g.
Breakfast: Milk (Whole Milk) , banana, Fruit & Barley Orange Squash, no added sugar. Lunch: tikka chicken breast slices, squash, cucumber, lettuce, sweet pepper, Light Soft Spread, hovis. more...
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on diet Calorie Count
steady weight
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