sallyhancox's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
176.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2011:
664 kcal Fat: 14.35g | Prot: 43.34g | Carb: 90.82g.   Breakfast: no added sugar, Fruit & Barley Orange Squash, banana, Milk (Whole Milk) . Lunch: cucumber, lettuce, sweet pepper, Light Soft Spread, hovis, squash, tikka chicken breast slices. more...
on diet Calorie Count   steady weight

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